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Sensate Yoga Move
S.Y.M© Perceived by the senses
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A perfectly blue sky
I lie down under the tree enveloped by the tall grass Above me, green leaves rustle against the perfectly blue sky A sweet lullaby Wind is dancing through the web of branches Filtering the rays of the sun's warm embrace Bees are busy gathering the nectar From stinging Beggarticks flowers Cardinals stop by to say hello I inhale and close my eyes Held by the Earth in this timeless moment I open my eyes as large raindrops fall from above Softly bursting onto my face, arms and He
gomores
6 days ago1 min read


I trust the path unfolding before me
September 14th, 2025 On Sunday morning, just after teaching my Sunday morning class, I stroll down the lovely central path on 13th...
gomores
Sep 14, 20252 min read


SHIVA NATARAJA: LORD OF THE DANCE
Shiva is the dancing radiance in all things, in every cell, in every joint, muscle, ligament of our Body, that manifests Rebirth, the...
gomores
Jun 25, 20223 min read


Our biggest fear poem
By Marianne Williamson from Return to Love Quoted in Nelson Mandela’s Inaugural Speech, 1994 "Our deepest fear is not that we are...
gomores
Apr 24, 20221 min read


The free hug experience
Few years back, some friends of mine invited me to go on a “Free hug” journey, in a very touristic street of South Beach, Miami. The idea...
gomores
Apr 24, 20223 min read


Golden Milk
The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenols identified as its primary active component,...
gomores
Apr 24, 20221 min read
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