Sensate Yoga Move
S.Y.M© Perceived by the senses
COMING UP
ZOOM CLASS
Saturday, August 8th 2026
9:30am est
Today we will experience the Body as a whole, from the inside out, from the skin to the bones, from the organs to the fascia.
We’ll explore how our body is innately designed to keep us upright and healthy. Unfortunately, Life is fast. Stress levels are high. Traumatic experiences happen. Chronic tension accumulates. And it becomes challenging to care for our bodies the way we should.
Very often, the areas where we experience tightness, are not always the root cause of the pain. We can get temporary relief, by working with the troubled area, but true transformation and release will only occur when we understand and get to the root cause of it.
In today’s class, we’ll apply the principles of pandiculation. Which is intentionally, contracting into a muscle that is already tight, then slowly and consciously releasing and lengthening it. We then relax to allow the brain to reprogram through the gamma loop; a feedback loop in our nervous system that regulates the level of tension in our muscles.
Saturday at 9:30am Eastern Time
The S.Y.M practice emphasizes on moving mindfully, sensing the internal effects of each pose, each movement versus wanting to achieve a perfect pose. The key is to understand how you move and where you hold your tension, where energy is stuck. This class is a space for you to feel, then consciously decide and choose what works for you. You are an active participant of the experience.
The final relaxation is an essential moment to integrate with guided meditation and/or soothing music and sounds.
Register by email at sensateyogamove@gmail.com to receive the zoom link to class.
*** By donation ***
Venmo https://venmo.com/u/Gisele-Omores
Wise https://wise.com/pay/me/giseleo2
Wise or Paypal for international payments.
*** Duration 90 min.
Please contact me if you have any questions.
Looking forward to seeing you on the mat.
Gisele
