Breathe
Move
Feel

Sensate Your Life

Sensate Yoga Move or S.Y.M

for short, a variant of the prefix “syn”, which comes from the Greek word for “Together”

The idea is to explore in a Heart-centered Yoga practice based

on Neuroscience and Somatic awareness

to foster Aliveness,

bringing together Body, Mind, Breath, Movement, Sensation, Emotion, tracking the experience moment by moment.

My Story

"My own journey is my teaching. I understand you and

I see you because I have been there.

I am like you.

Not separate, not different, neither better, nor less.

I am Human. We all are.

And together we can heal".

Testimonials

“I miss you and will always remember how you, your guidance and your words got me through some of the hardest times in my life. I grew so much through those classes in so many ways- I will never forget the wonderful ways you touched my life without ever really knowing it! U helped me find an inner strength that I so badly needed at the time.”

Ally D.

Sensate Yoga Move

Perceived by the senses

Breathe Move Feel

Sensate Your Life

Testimonials

Breathe
Move
Feel