Sensate Yoga Move

Emotions are our Guides. It is our body’s way of communicating our needs and desires. 

 

As a fast-paced society, we have learned to dim our emotions; living disconnected from our physical sensations. However, our emotions are energy. Energy that, if not acknowledged, gets trapped in our body.

These suppressed emotions will find other ways to be "felt". Which may manifest as “dis-ease”.

 

By combining the SYM practice with the Bach Flower Essences, we promote presence and grounding that help reconnect with your physical sensations. While the Bach Flower Essences will aid in supporting and identifying your emotional sensations. 

Both aspects are deeply interconnected and are referred to as somatic sensations. By becoming more in tune with them, you can learn to recognize and manage your emotions before they become overwhelming. 

​

The Body becomes home again, a safe place to Feel. 

​

​

About BACH Flower Essences 

​

Everything in nature carries a subtle energy or vibrational frequency. Each flower carries its own unique vibrational frequency. And as we use the flower, we start to resonate in harmony with the quality of the flower.

 

In the Bach remedy system, there are 38 remedies. All of them were discovered in the 1920s and 1930s by Dr Edward Bach, a well-known bacteriologist, physician, and pathologist.

 

Each remedy is associated with a basic human emotion. Flower Essences have a very particular and powerful way to help you navigate the everyday emotional challenges and limitations. They provide subtle shifts allowing one to be more in tune with their inner self and the expression of emotions. They bring balance and harmony while helping to gently unlock held emotions, energetic blockages and repetitive patterns.

 

The beauty of this system is that it encourages self-discovery, guiding you to connect with your emotions, learn from them so you can respond from a place of greater peace and understanding.

Dr. Bach believed that healing on an emotional level has multiple positive effects on health.

 

"They (the flower essences) are able, like beautiful music, or any gloriously uplifting thing which gives us inspiration, to raise our very natures, and bring us nearer to our Souls: and by that very act bring us peace and relieve our sufferings." Dr. Edward Bach

​

 

​- Sensate Yoga Move Session:  $120 – 1 h 15 min (downtown/coral gables/Brickell area)

​

- Flower Essences session:  $100 incl. the Flower Essences remedy - 1 hour

  Follow up session for Flower essences: $45 – 20/30 min

  Bottle remedy only: $25 (no consultation)

 

Pick up or shipping available for Flower Essences remedies. Extra fee $10 for domestic shipping.

​

Zelle or Venmo for payments:

Gisele Omores 786 486 0352

go_omores@yahoo.com

​

 

 

HOW TO USE ​

​​

Take your remedy for one month. Try to not miss your daily dosage and journal. 

​

As you first start the remedy, answer the following questions:

 

- Generally, how do you feel?

 

- Do you have any physical discomfort?

 

- Describe any current challenges?

 

As the weeks progress, describe your day in a few words. Write any notable or unusual experiences, thoughts, actions, events, or emotions.

 

- Describe any enhanced joy, ease, awareness, strength, clarity

 

- Describe your level of energy. How do you sleep at night? 

​

​​

The Bach Flowers are simple and safe to use for adults, children, and even animals or plants. The Bach flower remedies are normally taken orally as drops placed directly on the tongue or added to a glass of water and sipped throughout the day.

 

• Select your flowers

• Take 4 drops on or under the tongue, or in a small glass of water. 4 times min a day (up to 8 times if needed knowing that it is not the quantity that matters but the regularity in which they are taken)

• A teaspoon of Brandy is added to the bland for preservation. For non-alcoholic bland, we use Apple cider vinegar, which might require refrigeration.

• Mealtimes do not interfere with the remedies

• Do not touch the glass dropper to avoid contamination

• Glass bottles are recyclable

• The remedies are non-habit forming, have no side effects, and can be used alongside other forms of healing or treatment

 

 

~~~ Disclaimer ~~~          

    

Bach Flower Essences do not replace qualified medical assistance if you have a physical illness or disease, however they will complement and help that treatment on subtle levels.

​​

​

​