Zoom Class

COMING UP

FEBRUARY 7th, 2026

9:30am EST

Today we invite Presence, using our practice to witness our inner landscape and our sensate experiences. Allowing a state of Being and a state of Feeling. Nothing to do, nowhere to go. Simply BE and FEEL.

Join me:

Saturday at 9:30am Eastern Time

The S.Y.M practice emphasizes on moving slowly and mindfully, sensing the internal effects of each pose, each movement versus wanting to achieve a perfect pose. The key is to understand how you move and where you hold your tension, where energy is stuck. This class is a space for you to feel, then consciously decide and choose what works for you.

The final relaxation is an essential moment to integrate with guided meditation and/or soothing music and sounds.

*** By donation ***

Venmo https://venmo.com/u/Gisele-Omores

Wise https://wise.com/pay/me/giseleo2

Wise or Paypal for international payments.

*** Duration 90 min.

Please contact me if you have any questions.

Looking forward to seeing you on the mat.

Gisele