Zoom Class

COMING UP

DECEMBER 13th, 2025

9:30am EST

Today we reclaim Slowness. We pause and consciously turn away from the outer noise of a fast-paced world, into the Wisdom of our inner world. Are you ready to hear and listen to your Inner Voice? Join me.

Saturday at 9:30am Eastern Time

The S.Y.M practice emphasizes on moving slowly and mindfully, sensing the internal effects of each pose, each movement versus wanting to achieve a perfect pose. The key is to understand how you move and where you hold your tension, where energy is stuck. This class is a space for you to feel, then consciously decide and choose what works for you.

The final relaxation is an essential moment to integrate with guided meditation and/or soothing music and sounds.

*** By donation ***

Venmo https://venmo.com/u/Gisele-Omores

Wise https://wise.com/pay/me/giseleo2

Wise or Paypal for international payments.

*** Duration 90 min.

Please contact me if you have any questions.

Looking forward to seeing you on the mat.

Gisele