Zoom Class

COMING UP

MARCH 7th, 2026

9:30am EST

Our Hips and our Heart share a deep connection. The hips are the vessel for all our emotions, and the Heart holds the Source of Love and Compassion. By releasing tension in our hips, we can feel more grounded and supported, allowing a deeper opening of our Heart.

Today, we'll explore mindful movements to gently open the hips and the Heart and foster emotional release.

Join me:

Saturday at 9:30am Eastern Time

The S.Y.M practice emphasizes on moving mindfully, sensing the internal effects of each pose, each movement versus wanting to achieve a perfect pose. The key is to understand how you move and where you hold your tension, where energy is stuck. This class is a space for you to feel, then consciously decide and choose what works for you.

The final relaxation is an essential moment to integrate with guided meditation and/or soothing music and sounds.

*** By donation ***

Venmo https://venmo.com/u/Gisele-Omores

Wise https://wise.com/pay/me/giseleo2

Wise or Paypal for international payments.

*** Duration 90 min.

Please contact me if you have any questions.

Looking forward to seeing you on the mat.

Gisele